Do you want to have optimum weight without observing any cruel dietary rules? Do you want a strong and slim body, with heavy-duty cardiac and respiratory systems? And a lot of fun as a bonus? Run and get it!
This site presents some first-hand advice about running or jogging, which – in my opinion – is the best way to lose weight. The basic principle in the shortest form: get the relevant information about your current and optimum weight, get the necessary tools, prepare a plan, start jogging to lose weight, follow your progress … and have fun.
So if you want to know how to lose weight with running, you’ve just found the right place.